Thursday Afternoons 4:00PM to 5:00PM

Tween Yoga for Girls
Learn to listen to your body in this workshop designed for girls ages 8-12. A practice of yoga teaches you to work with feelings instead of being overwhelmed by them. Poses create confidence and strength so you can manage any challenge. Each class will explore a theme based in yogic philosophy made accessible through story and games within fun and friendly yoga postures. Emphasis will be the creation of a safe space for girls to explore movement and creativity.

Yoga is fun so come and get healthy!

• Pre-registration is required (Class size is limited.) Drop ins $14

Instructor: Christina Dubin Christina holds a Masters of Education from Simmons College. She worked professionally as a high school educator and art department chair for five years prior to becoming a yoga teacher. This classroom experience informs her role as a yoga teacher, as she indiviualizes instruction by offering options so that each student has his or her own accessible experience.

What began as a way to strengthen her physical body quickly evolved into a journey of self-discovery. In 2008, she received her certification from Kripalu in order to share this life-changing practice with others. When not on the mat, she is at the potter's wheel and believes that there is a strong parallel between creating art and practicing yoga.

"Whether molding clay on the wheel, body in asana or mind in meditation, one must be centered and work from their authentic self to create something beautiful and true."

- go back to schedule

see individual workshops, series for pricing information