Monday Evenings from 6:30PM - 7:45PM
Prenatal Yoga
Prenatal Yoga prepares your mind and body for the challenges of pregnancy and labor. The class is designed to build your strength and stamina ease discomfort of pregnancy and teaches you how to relax. This is a class for moms to bond with one another and to build support. No experience necessary.
Prenatal YogaPrenatal Yoga prepares your mind and body for the challenges of pregnancy and labor. The class is designed to build your strength and stamina ease discomfort of pregnancy and teaches you how to relax. This is a class for moms to bond with one another and to build support. No experience necessary.
• pre-registration recommended / drop-ins welcome
Instructor: Amy Buelow, RYT Amy Buelow comes to UnionStudio with 10 years of self-practice and 5 years teaching experience. She became a certified Ashtanga Vinyasa RYT while living and training in San Francisco, CA. Amy went on to complete prenatal and postnatal yoga training and set up a successful course in Key Biscayne, FL. She holds a BA in Studio Art and Master's in Education.The focus of Amy's yoga practice centers around techniques using yoga to find a sense of physical balance and mental clarity on and off the mat. Through teaching, she is able to share and inspire this self-progression for others. Her classes are designed to creatively link breath and movement, build strength and flexibility, and open the mind and body.
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