OM Flow and Restorative Practice
Friday Evenings from 5:30PM - 7:00PM
The OM Flow and Restorative practice is designed to help you transition from the intensity of your weekly commitments and work life to a relaxed state of mind for the weekend. We'll combine slow but vigorous flow of asanas to "undo the doing" and quiet the mind with the restorative practice of meditation in motion and pranayama. Come to connect with yourself, revitalize your immune system and transcend to stillness.
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• Drop-ins welcome
Instructor: Jennifer Loher Jennifer began teaching so that she could share the benefits of yoga with others. Yoga has had a wonderful impact in her life and she believes all people could benefit from the unblocking of energy that results from a practice. She teaches to approach the postures with self-compassion, inviting students to learn from what feels right in their individual bodies. She is dedicated to creating a practice space in which each person feels safe, allowing for growth and expansion to occur. She feels fortunate to be apart of this community and have the opportunity to learn from fellow students and teachers.- go back to schedule
