You will sleep easily, and wake easily; you will have pleasant dreams. People and animals will love you. Divine beings will protect you. External dangers will not harm you. You face will be radiant, your mind, serene. You will die unconfused and will be reborn in happy realms.

• Light refreshments, included, to follow.

We will practice asana, primarily in the Yin style, suitable for all levels, to open and prepare the body for meditation. We will engage in forgiveness and compassion-enriching activities, and we will learn and practice the progressive stages of Metta, lovingkindness meditation, opening our hearts and minds to love, kindness, and compassion. Opening our lives to peace. We will finish with a guided total relaxation.