Restful, Restorative Yoga and Pranayama
This workshop begins by relaxing the body and calming the mind with restorative yoga poses, in which the body is completely supported with props such as blankets, bolsters and blocks. These poses help to release tension and holding and thus help one's energy to flow freely. Restorative poses offer benefits for conditions ranging from insomnia to asthma to chronic pain to depression.and everything between! We will then explore pranayama, the profound breathing practice of yoga. The combination of restorative yoga and pranayama will leave you feeling calm yet invigorated, peaceful in mind and heart. Students of all levels welcome, especially beginners. - go back to schedule
DESCRIPTION
Place Order For Workshop

WORKSHOP PRICING

Restful, Restorative Yoga and Pranayama

per workshop...............$30.00
General Pricing
Standard Fees
drop in fee.................$15.00
Unlimited Yoga
monthly unlimited.....$100.00
(Good for all adult classes, not valid for workshops - good for 1 month from date of purchase)

3 month unlimited.....$260.00
1 year unlimited........$940.00
Class Cards
5 class card................$65.00
10 class card.............$130.00
(Can be shared among family members, not valid for workshops - 1 year expiration)
Rentals
Mat Rental..................$ 1.00
Discounts
Senior Discount......... 10% off
Available for those over the age of 65.
Private Sessions
• 60 minutes...............$75.00
• 90 minutes.............$110.00

see individual workshops, series for pricing information