Explore the Core!
Strengthen and Tone—Mindfully
In this 90-minute workshop, with breath awareness and wise effort as our foundation,we will explore a variety of sequences and postures designed to address stretching, strengthening, and toning the main muscle groups that comprise our stability and power center—a.k.a., 'the core'—particularly:
In this 90-minute workshop, with breath awareness and wise effort as our foundation,we will explore a variety of sequences and postures designed to address stretching, strengthening, and toning the main muscle groups that comprise our stability and power center—a.k.a., 'the core'—particularly:
- Rectus Abdominus,
- the Obliques,
- the Pelvic Floor,
- Hip Flexors,
- and, our dear friend, Gluteus Maximus
We will practice mindfully (and joyfully—as laughter is an important aspect of exploring the core!), working with a variety of methods culled from various traditions, including Yin yoga, Ashtanga-based vinyasa yoga and Pilates. Modifications and options will be offered to afford every student the ability to explore working more or less intensely within each of the postures and sequences.
Students of all levels and degrees of fitness are welcome and encouraged.
Benefits of Core Strength Include:- Reduction (or complete elimination) of back pain;
- Spinal stability and strength;
- Injury prevention;
- Correction of postural imbalances;
- Increased strength, performance, and endurance in other athletic activities— such as running, cycling, and golf—including your daily yoga practice;
- Greater ease in accomplishing life’s everyday tasks, such as climbing stairs, hauling groceries, picking up infants and toddlers, and, for us New-Englanders, shoveling snow;
- And, of course, if this is your desire and/or motivation—developing the proverbial '6-pack!'
$35, including take-home material
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WORKSHOP PRICING
Core Fusion Yoga
take-home material......$35.00