Cycling and Yoga Workshop
Get Ready to Ride!
Improve range of motion, flexibility, balance and breath at this workshop just for riders.
Improve range of motion, flexibility, balance and breath at this workshop just for riders.
In one yoga session learn to stretch areas specific to the distance rider:
- Legs: hamstrings, calves, and quads
- Hips and hip flexors
- Spine: lumbar, mid spine, thoracic
- Shoulders, arms and wrists
- Ankles and feet
Learn proper sequencing of the poses and benefit from a take home study guide.
Bring A Friend and Practice For Half Price!
Pre-registration is required (Class size is limited)
WORKSHOP PRICING
Yoga for Cyclists
per workshop...............$25.00