Introducing Sunday Restorative Yoga for Enhanced Well-Being and Inner Peace
Following Gail Mann's Sunday Flow classes. Gail will provide a luxurious 75-minute restorative practice. Your body will be supported in restful positions that allow your mind to quiet and feel suspended in time. Taking time to nurture our bodies and surrender to conscious relaxation is key to enhanced health and well-being. Experience how "doing less" will lead to more energy, focus and inner peace.
Class Description
Restorative Yoga a gentle therapeutic style of yoga that helps the body surrender to conscious relaxation for enhanced healing and stress reduction. Using props to support the body in restful postures, Restorative Yoga quiets the central nervous system, nurtures the internal systems of the body, releases tight muscles and quiets our minds.
Restorative poses help relieve the effects of chronic stress. Each sequence is designed to move the spine in all directions for enhanced spine health. Gentle inversions reverse the effects of gravity and balance our lymphatic and pulmonary systems for improved immunity, heart health and overall well-being. Forward bends and simple backbends increase the exchange of oxygen to nourish and cleanse cells throughout our bodies. By integrating the breath with each pose, Restorative Yoga increases our sense of inner awareness, balance and focus.
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