Rejuvenation Sundays
Start your week with the perfect combination of self massage, hands on adjustments, strengthening, and deep restorative relaxation. This class combines Yoga Tune Up® Fitness Therapy for Everyday Living and classical yoga posses. This 'whole body' longevity fitness system integrates a blend of innovative sequences derived from classical yoga, calisthenics, and body therapy. Designed to tone, stretch, and strengthen, as well as regenerate and heal damaged or aging muscle fibers, this unique program is focused on keeping you strong, healthy and active.
Learn the nuts and bolts of human movement and anatomy in this challenging but accessible practice that's not just for Yogis!
• Drop-ins welcome
- go back to schedule