Forrest Yoga with Christine Miyachi
Forrest Yoga gets you connected with your core - allowing you to build strength while being centered. Learn to use breath to strengthen as you become proficient at safely tailoring each pose to work with your specific physical and emotional needs. By learning to work your edges with integrity, you will gain self-awareness while feeling strong of body and mind. Each class includes warm-up poses, heating poses, and warm-down poses, along with breath work, gentle teacher-assists, and finally, deep relaxation.
Forrest Yoga awakens the core of your body with a strong focus on breath and body alignment. After class, every cell in your body will be alive and energized!
• Drop-ins welcome
- go back to schedule