Beginner Vinyasa Flow
This class combines the energy of a vinyasa class with the education of a beginner class, allowing students to find proper alignment while flowing through the practice. Students will learn to link breath with movement, which builds more breath awareness. Classes will break down sun salutations and other standing poses, as well as backbends, forward bends and twists. This is a great class for beginners and athletes who are interested in trying yoga. Leave class feeling stretched and energized.
• Drop-ins welcome
- go back to schedule