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Located in the Tactician Building beside the quietly flowing Shawsheen river, UnionStudio Yoga is a place to find peace and learn to create strength and calmness within. Students of all ages and experience will find an opportunity to live a more balanced life in a stronger body and with a clear mind.
Centrally located with plenty of off-street parking, UnionStudio is a beautiful place to learn and practice yoga.
| UnionStudio classes may be cancelled due to snow. Classes are cancelled in the case of a winter weather advisory, if schools are closed, or if a snow emergency exists. UnionStudio will posts class cancellations one hour prior to class time on its phone message at 978-886-7944. |
Workshop - Becoming a Conscious Eater Sunday, February 28th 1:30PM to 4:00PM Eating for pleasure, energy and a healthy weight by nourishing the body, mind and soul. Discover how to optimize metabolism by accessing the wisdom of the greatest authority on the planet Earth: the nutritionist within you! Bring the gifts of the soul into your dietary world and awaken an inner fire... Only $30 for workshop - register today! |
Workshop - Backbends and Breath Saturday, February 27th, 11:30AM to 1:30PM Learn how to prepare your body for a healthy backbend practice and discover yourself moving with the pure flow of prana, life-supporting energy, into backbending poses. A deep relaxation and pranayama practice follow,... Only $25 for workshop - register today! |
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Workshop - Yoga Tune Up® with Chris Miyachi
Saturday, February 13th @ 11:30 - 1:00PM Yoga Tune Up® is Fitness Therapy for Everyday Living. This format accelerates and increases the healing benefits of Yoga by combining elements of yoga, calisthenics, body therapy and stress reduction. The exercises quickly identify... Only $14 for workshop - register today! |
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Workshop - Tween Yoga for Girls Winter Session, Ages 8-12 Thursday Afternoons @ 4:00PM - 5:00PM Learn to listen to your body in this workshop designed for girls ages 8-12. A practice of yoga teaches you to work with feelings instead of being overwhelmed by them. . . Only $96 for workshop - register today! |
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Winter Unlimited yoga for new students For any new yoga student starting from January 4th - March 20th (Good for all adult classes, not valid for workshops) Only $150 for membership - register today! |
