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At UnionStudio Yoga we are aspiring to bring together a variety of class offerings, yoga styles, and individual and group workshops to support the differing needs and lifestyles of our students.

Located in the Tactician Building beside the quietly flowing Shawsheen river, UnionStudio Yoga is a place to find peace and learn to create strength and calmness within. Students of all ages and experience will find an opportunity to live a more balanced life in a stronger body and with a clear mind.

Centrally located with plenty of off-street parking, UnionStudio is a beautiful place to learn and practice yoga.

announcements and upcoming workshops/series
6 Week Beginner Series with Trish MacNeil (Owner/Co-Founder)
Saturday, September 20th - October 25th from 11:00AM - 12:30PM
UnionStudio Yoga is offering a new six week introductory course with Taisha Weber and Trish MacNeil.
Series begins September 20th. Beginning a yoga practice can be intimidating and overwhelming. Preconceived notions that yoga is only for the ultra-flexible, or those with superior strength and balance often keep people away. Yoga, however, is a non-competitive practice that helps build self-awareness and well-being for participants at all levels, and this beginners series is a great way to get started!

Mindfulness Based Stress Reduction (MBSR) with Carole Legro
Saturday, September 27th - November 22nd from 9:00AM - 11:30AM
From the internationally acclaimed program at the University of Massachusetts Medical Schools' Center for Mindfulness. UnionStudio Yoga presents: Mindfulness Based Stress Reduction (MBSR).

Fall Therapeutic Workshop - Warming up for Autumn with Andrea Vallario
Saturday, October 25th from 1:00PM - 3:00PM
Ayurvedic Restorative Yoga Workshop for Balancing Vatta with Andrea Vallerio and Chris Connolly
Come and enjoy a midday 2 hour Therapeutic-Restorative practice with Andrea Vallario and Chris Connolly . We will explore Ayurvedic techniques to bring balance to the Fall, Vatta, Season and to help bring balance and restoration as we transition into winter. We will start with a brief discussion on Aruveda, followed by balancing the predominance of Vatta this season through Pranayama, Restorative poses, and finishing with a meditation to enhance compassion and ease.

Beginner Pranayama with Trish MacNeil (Owner/Co-Founder)
Saturday, Nov 8th from 1:00PM - 3:00PM
Most of us come to yoga looking for physical benefits—strength, flexibility, stamina and balance. As we go deeper into our practice, we learn that yoga offers us so much more. Likewise, in the West most of us are familiar with asana, or the physical postures of a yoga practice. But we can still go deeper and get more!