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At UnionStudio Yoga we are aspiring to bring together a variety of class offerings, yoga styles, and individual and group workshops to support the differing needs and lifestyles of our students.

Located in the Tactician Building beside the quietly flowing Shawsheen river, UnionStudio Yoga is a place to find peace and learn to create strength and calmness within. Students of all ages and experience will find an opportunity to live a more balanced life in a stronger body and with a clear mind.

Centrally located with plenty of off-street parking, UnionStudio is a beautiful place to learn and practice yoga.



announcements
MBSR Series (Mindfulness Based Stress Reduction) - Modified Program
Tuesday Evenings, 5:15PM - 6:45PM
June 19th, 26th,
July 10th, 17th, 24th, 31st

MBSR originally developed by Jon Kabat-Zinn in 1979 is a highly structured, comprehensive and highly engaging program focused on the development of deep inner resources for coping with everyday life.
Therapeutic Yoga Retreat
Saturday - June 9th
4:00PM - 6:00PM

Come enjoy these quiet but powerful postures. Gentle adjustments, proper bolstering, and mindfulness guidance are part of the experience. You will feel deeply rejuvenated.
Beginners Yoga Series
Saturdays at 11:00AM -
6 Week Beginner Series with Trish MacNeil
September 15th, 22nd, 29th, October 13th, 20th, 27th

If you are new to yoga but not quite ready to jump into your first class, Intro to Yoga is the class for you...
Kids Yoga Spring Session Ages 8-10
April 10th, 24th, May 1st, 8th, 15th, 22nd
Tuesday Afternoons, 4:00PM - 5:00PM

Learn to listen to your body in this workshop designed for kids. A practice of yoga teaches you to work with feelings instead of being overwhelmed by them. Poses create confidence and strength so you can manage any challenge...
Free Intro to Yoga
Monthly on Sundays from 9:30AM - 10:30AM
April 1st, May 6th, June 3rd

If you are new to yoga but not quite ready to jump into your first class, Intro to Yoga is the class for you...